9.5 km | 00:49:26 | 05:11/km日期: 2014-05-27 05:38 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'12" / 05'29" / 05'29" / 05'01" / 05'09" / 04'55" / 05'06" / 04'51" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 2329 / 2329 |
| 2 | | 05'06" (+00'17") | 2366 / 4696 |
| 3 | | 05'03" (+00'14") | 2329 / 7026 |
| 4 | | 04'49" | 2341 / 9367 |
| 5 | | 04'49" | 144 / 9512 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 04'55" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 04'51" | 00:42'12" |
| 9 | 04'46" | 00:46'58" |
| 9.5 | 04'48" | 00:49'26" |
Justin(江小俠) 說推
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