|  246.0 km | 43:09:34 | 10:31/km | 第244馬| 官方成績 | | 日期 | 2019-04-12 | | 成績 | 43:09:34 | | 總名次 | 23 / 75 | | 分組名次 | - / - | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:55'14" | | 00:27'49" (+00'24") | | 00:28'43" (+01'18") | 00:57'36" (+02'22") | | 00:28'53" (+01'28") | | 00:32'37" (+05'12") | 01:07'04" (+11'50") | | 00:34'27" (+07'02") | | 00:32'07" (+04'42") | 01:10'45" (+15'31") | | 00:38'38" (+11'13") | | 00:38'53" (+11'28") | 01:20'02" (+24'48") | | 00:41'09" (+13'44") | | 00:33'23" (+05'58") | 01:09'27" (+14'13") | | 00:36'04" (+08'39") | | 00:39'33" (+12'08") | 01:19'24" (+24'10") | | 00:39'51" (+12'26") | | 00:47'29" (+20'04") | 01:23'54" (+28'40") | | 00:36'25" (+09'00") | | 01:02'21" (+34'56") | 01:39'37" (+44'23") | | 00:37'16" (+09'51") | | 00:59'57" (+32'32") | 01:41'40" (+46'26") | | 00:41'43" (+14'18") | | 00:49'20" (+21'55") | 01:28'55" (+33'41") | | 00:39'35" (+12'10") | | 00:47'48" (+20'23") | 01:46'49" (+51'35") | | 00:59'01" (+31'36") | | 00:53'55" (+26'30") | 01:39'54" (+44'40") | | 00:45'59" (+18'34") | | 01:04'57" (+37'32") | 02:27'57" (+32'43") | | 01:23'00" (+55'35") | | 01:24'17" (+56'52") | 02:26'20" (+31'06") | | 01:02'03" (+34'38") | | 01:17'23" (+49'58") | 02:35'24" (+40'10") | | 01:18'01" (+50'36") | | 01:36'30" (+09'05") | 02:44'49" (+49'35") | | 01:08'19" (+40'54") | | 00:55'00" (+27'35") | 01:46'56" (+51'42") | | 00:51'56" (+24'31") | | 01:53'53" (+26'28") | 02:46'39" (+51'25") | | 00:52'46" (+25'21") | | 00:51'12" (+23'47") | 01:38'34" (+43'20") | | 00:47'22" (+19'57") | | 00:36'52" (+09'27") | 01:42'27" (+47'13") | | 01:05'35" (+38'10") | | 00:33'53" (+06'28") | 01:11'19" (+16'05") | | 00:37'26" (+10'01") | | 00:43'29" (+16'04") | 01:22'49" (+27'35") | | 00:39'20" (+11'55") | | 00:32'34" (+05'09") | 01:06'32" (+11'18") | | 00:33'58" (+06'33") | | 00:43'39" (+16'14") | 00:00'00" | |
日期: 2019-04-12 19:00 - 總爬升: 4209 m - 平均心率: 128 - 卡路里: 14170 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 71% 賽後評分: 大會應變機制差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
4月累積里程 : 380.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'32" | 00:11'24" | | 3 | 05'17" | 00:16'41" | | 4 | 05'20" | 00:22'01" | | 5 | 05'24" | 00:27'25" | | 6 | 05'22" | 00:32'47" | | 7 | 06'00" | 00:38'47" | | 8 | 05'29" | 00:44'16" | | 9 | 05'31" | 00:49'47" | | 10 | 05'27" | 00:55'14" | | 11 | 05'34" | 01:00'48" | | 12 | 06'36" | 01:07'24" | | 13 | 05'27" | 01:12'51" | | 14 | 05'34" | 01:18'25" | | 15 | 05'32" | 01:23'57" | | 16 | 05'39" | 01:29'36" | | 17 | 05'42" | 01:35'18" | | 18 | 05'44" | 01:41'02" | | 19 | 05'51" | 01:46'53" | | 20 | 05'57" | 01:52'50" | | 21 | 05'47" | 01:58'37" | | 22 | 05'45" | 02:04'22" | | 23 | 06'12" | 02:10'34" | | 24 | 06'08" | 02:16'42" | | 25 | 08'45" | 02:25'27" | | 26 | 06'07" | 02:31'34" | | 27 | 06'12" | 02:37'46" | | 28 | 10'02" | 02:47'48" | | 29 | 06'02" | 02:53'50" | | 30 | 06'04" | 02:59'54" | | 31 | 06'06" | 03:06'00" | | 32 | 06'10" | 03:12'10" | | 33 | 06'51" | 03:19'01" | | 34 | 06'20" | 03:25'21" | | 35 | 06'40" | 03:32'01" | | 36 | 07'53" | 03:39'54" | | 37 | 09'17" | 03:49'11" | | 38 | 07'59" | 03:57'10" | | 39 | 06'25" | 04:03'35" | | 40 | 07'04" | 04:10'39" | | 41 | 06'36" | 04:17'15" | | 42 | 08'42" | 04:25'57" | | 43 | 06'40" | 04:32'37" | | 44 | 07'44" | 04:40'21" | | 45 | 09'11" | 04:49'32" | | 46 | 06'37" | 04:56'09" | | 47 | 06'20" | 05:02'29" | | 48 | 06'47" | 05:09'16" | | 49 | 06'42" | 05:15'58" | | 50 | 14'43" | 05:30'41" | | 51 | 06'32" | 05:37'13" | | 52 | 06'19" | 05:43'32" | | 53 | 06'51" | 05:50'23" | | 54 | 06'26" | 05:56'49" | | 55 | 07'15" | 06:04'04" | | 56 | 08'10" | 06:12'14" | | 57 | 06'59" | 06:19'13" | | 58 | 06'39" | 06:25'52" | | 59 | 07'19" | 06:33'11" | | 60 | 06'57" | 06:40'08" | | 61 | 06'57" | 06:47'05" | | 62 | 11'05" | 06:58'10" | | 63 | 07'49" | 07:05'59" | | 64 | 06'49" | 07:12'48" | | 65 | 06'53" | 07:19'41" | | 66 | 08'23" | 07:28'04" | | 67 | 07'04" | 07:35'08" | | 68 | 07'47" | 07:42'55" | | 69 | 09'05" | 07:52'00" | | 70 | 07'32" | 07:59'32" | | 71 | 08'09" | 08:07'41" | | 72 | 08'02" | 08:15'43" | | 73 | 07'36" | 08:23'19" | | 74 | 09'09" | 08:32'28" | | 75 | 14'33" | 08:47'01" | | 76 | 06'10" | 08:53'11" | | 77 | 06'52" | 09:00'03" | | 78 | 07'23" | 09:07'26" | | 79 | 09'31" | 09:16'57" | | 80 | 06'29" | 09:23'26" | | 81 | 07'36" | 09:31'02" | | 82 | 10'37" | 09:41'39" | | 83 | 10'49" | 09:52'28" | | 84 | 02'39" | 09:55'07" | | 85 | 30'40" | 10:25'47" | | 86 | 07'41" | 10:33'28" | | 87 | 06'38" | 10:40'06" | | 88 | 07'08" | 10:47'14" | | 89 | 07'56" | 10:55'10" | | 90 | 07'53" | 11:03'03" | | 91 | 10'41" | 11:13'44" | | 92 | 11'00" | 11:24'44" | | 93 | 12'51" | 11:37'35" | | 94 | 12'49" | 11:50'24" | | 95 | 12'36" | 12:03'00" | | 96 | 19'37" | 12:22'37" | | 97 | 02'26" | 12:25'03" | | 98 | 06'49" | 12:31'52" | | 99 | 06'10" | 12:38'02" | | 100 | 06'41" | 12:44'43" | | 101 | 06'26" | 12:51'09" | | 102 | 06'13" | 12:57'22" | | 103 | 07'58" | 13:05'20" | | 104 | 12'41" | 13:18'01" | | 105 | 16'02" | 13:34'03" | | 106 | 07'11" | 13:41'14" | | 107 | 07'18" | 13:48'32" | | 108 | 10'33" | 13:59'05" | | 109 | 06'38" | 14:05'43" | | 110 | 07'55" | 14:13'38" | | 111 | 10'17" | 14:23'55" | | 112 | 10'45" | 14:34'40" | | 113 | 10'48" | 14:45'28" | | 114 | 07'18" | 14:52'46" | | 115 | 08'40" | 15:01'26" | | 116 | 07'01" | 15:08'27" | | 117 | 10'30" | 15:18'57" | | 118 | 09'10" | 15:28'07" | | 119 | 24'49" | 15:52'56" | | 120 | 07'31" | 16:00'27" | | 121 | 10'23" | 16:10'50" | | 122 | 10'50" | 16:21'40" | | 123 | 12'08" | 16:33'48" | | 124 | 12'27" | 16:46'15" | | 125 | 08'07" | 16:54'22" | | 126 | 09'38" | 17:04'00" | | 127 | 10'01" | 17:14'01" | | 128 | 09'20" | 17:23'21" | | 129 | 08'52" | 17:32'13" | | 130 | 08'08" | 17:40'21" | | 131 | 15'06" | 17:55'27" | | 132 | 13'16" | 18:08'43" | | 133 | 13'17" | 18:22'00" | | 134 | 12'25" | 18:34'25" | | 135 | 10'53" | 18:45'18" | | 136 | 12'34" | 18:57'52" | | 137 | 13'19" | 19:11'11" | | 138 | 12'31" | 19:23'42" | | 139 | 20'08" | 19:43'50" | | 140 | 24'28" | 20:08'18" | | 141 | 33'08" | 20:41'26" | | 142 | 12'14" | 20:53'40" | | 143 | 12'29" | 21:06'09" | | 144 | 12'34" | 21:18'43" | | 145 | 13'52" | 21:32'35" | | 146 | 12'28" | 21:45'03" | | 147 | 12'11" | 21:57'14" | | 148 | 11'44" | 22:08'58" | | 149 | 12'34" | 22:21'32" | | 150 | 13'06" | 22:34'38" | | 151 | 18'26" | 22:53'04" | | 152 | 16'08" | 23:09'12" | | 153 | 13'45" | 23:22'57" | | 154 | 13'47" | 23:36'44" | | 155 | 15'17" | 23:52'01" | | 156 | 14'12" | 24:06'13" | | 157 | 14'07" | 24:20'20" | | 158 | 19'46" | 24:40'06" | | 159 | 17'08" | 24:57'14" | | 160 | 12'48" | 25:10'02" | | 161 | 15'08" | 25:25'10" | | 162 | 20'42" | 25:45'52" | | 163 | 17'58" | 26:03'50" | | 164 | 24'46" | 26:28'36" | | 165 | 17'56" | 26:46'32" | | 166 | 14'41" | 27:01'13" | | 167 | 11'50" | 27:13'03" | | 168 | 17'11" | 27:30'14" | | 169 | 13'00" | 27:43'14" | | 170 | 11'37" | 27:54'51" | | 171 | 14'11" | 28:09'02" | | 172 | 16'42" | 28:25'44" | | 173 | 08'04" | 28:33'48" | | 174 | 07'46" | 28:41'34" | | 175 | 08'17" | 28:49'51" | | 176 | 08'07" | 28:57'58" | | 177 | 17'41" | 29:15'39" | | 178 | 08'57" | 29:24'36" | | 179 | 09'03" | 29:33'39" | | 180 | 08'08" | 29:41'47" | | 181 | 09'53" | 29:51'40" | | 182 | 60'03" | 30:51'43" | | 183 | 26'26" | 31:18'09" | | 184 | 07'33" | 31:25'42" | | 185 | 09'58" | 31:35'40" | | 186 | 11'54" | 31:47'34" | | 187 | 12'37" | 32:00'11" | | 188 | 12'46" | 32:12'57" | | 189 | 06'43" | 32:19'40" | | 190 | 08'46" | 32:28'26" | | 191 | 09'38" | 32:38'04" | | 192 | 07'34" | 32:45'38" | | 193 | 09'21" | 32:54'59" | | 194 | 16'06" | 33:11'05" | | 195 | 08'33" | 33:19'38" | | 196 | 08'56" | 33:28'34" | | 197 | 09'35" | 33:38'09" | | 198 | 07'04" | 33:45'13" | | 199 | 10'46" | 33:55'59" | | 200 | 11'01" | 34:07'00" | | 201 | 06'57" | 34:13'57" | | 202 | 06'46" | 34:20'43" | | 203 | 06'44" | 34:27'27" | | 204 | 08'17" | 34:35'44" | | 205 | 08'08" | 34:43'52" | | 206 | 06'23" | 34:50'15" | | 207 | 08'39" | 34:58'54" | | 208 | 07'43" | 35:06'37" | | 209 | 38'30" | 35:45'07" | | 210 | 04'20" | 35:49'27" | | 211 | 07'54" | 35:57'21" | | 212 | 05'37" | 36:02'58" | | 213 | 05'52" | 36:08'50" | | 214 | 06'26" | 36:15'16" | | 215 | 08'04" | 36:23'20" | | 216 | 08'37" | 36:31'57" | | 217 | 07'00" | 36:38'57" | | 218 | 08'07" | 36:47'04" | | 219 | 07'16" | 36:54'20" | | 220 | 06'26" | 37:00'46" | | 221 | 11'08" | 37:11'54" | | 222 | 08'02" | 37:19'56" | | 223 | 07'21" | 37:27'17" | | 224 | 07'38" | 37:34'55" | | 225 | 09'20" | 37:44'15" | | 226 | 07'20" | 37:51'35" | | 227 | 07'29" | 37:59'04" | | 228 | 07'27" | 38:06'31" | | 229 | 10'37" | 38:17'08" | | 230 | 06'27" | 38:23'35" | | 231 | 06'44" | 38:30'19" | | 232 | 08'15" | 38:38'34" | | 233 | 07'53" | 38:46'27" | | 234 | 04'42" | 38:51'09" | | 235 | 05'00" | 38:56'09" | | 236 | 04'19" | 39:00'28" | | 237 | 03'01" | 39:03'29" | | 238 | 11'35" | 39:15'04" | | 239 | 08'38" | 39:23'42" | | 240 | 06'25" | 39:30'07" | | 241 | 10'46" | 39:40'53" | | 242 | 08'32" | 39:49'25" | | 243 | 05'38" | 39:55'03" | | 244 | 01'18" | 39:56'21" | | 245 | 17'25" | 40:13'46" | | 246 | 01'07" | 40:14'53" | | 247 | 09'49" | 40:24'42" | | 248 | 04'54" | 40:29'36" | | 249 | 08'20" | 40:37'56" | | 250 | 09'08" | 40:47'04" | | 251 | 07'12" | 40:54'16" | | 252 | 02'15" | 40:56'31" | | 253 | 05'09" | 41:01'40" | | 254 | 06'23" | 41:08'03" | | 255 | 08'52" | 41:16'55" | | 256 | 07'13" | 41:24'08" | | 257 | 28'47" | 41:52'55" | | 258 | 00'02" | 41:52'57" | | 259 | 00'24" | 41:53'21" | | 260 | 09'04" | 42:02'25" | | 261 | 08'30" | 42:10'55" | | 261.9 | 27'58" | 42:36'22" |
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