15.0 km | 01:20:31 | 05:21/km日期: 2019-04-20 08:16 - 總爬升: 167 m - 天氣: 有點熱 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'28" / 05'21" / 05'20" / 05'18" / 05'22" / 05'19" / 38'51" / 05'20" / 05'15" / 05'41" / 18'50" / 05'25" / 05'40" / 05'19" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 07'29" (+02'21") | 18 / 15018 |
昨晚10點才下班早上爬不起來，起來時看看天氣似乎沒太陽跑到一半果然出太陽，想說12k收工想想下禮拜有賽事乾脆加碼亂亂跑多少是多少
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
149.88 km 
NB NB HANCO C 累積 :
1569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 38'51" | 01:10'59" |
| 8 | 05'20" | 01:16'19" |
| 9 | 05'15" | 01:21'34" |
| 10 | 05'41" | 01:27'15" |
| 11 | 18'50" | 01:46'05" |
| 12 | 05'25" | 01:51'30" |
| 13 | 05'40" | 01:57'10" |
| 14 | 05'19" | 02:02'29" |
| 15 | 05'31" | 02:08'00" |
| 15.0 | 07'08" | 02:08'08" |
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