21.3 km | 02:30:36 | 07:04/km日期: 2019-04-21 05:31 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 1318 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'20" / 06'01" / 07'23" / 06'39" / 08'02" / 08'16" / 06'57" / 07'07" / 06'50" / 07'06" / 06'54" / 07'15" / 06'46" / 08'02" / 06'47" / 08'16" / 06'56" / 06'21" / 07'13" / 06'43" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 07'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 08'01" (+02'00") | 1000 / 5000 |
| 6 | | 08'15" (+02'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 07'07" (+01'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 07'14" (+01'13") | 1000 / 12000 |
| 13 | | 06'46" (+00'45") | 1000 / 13000 |
| 14 | | 08'01" (+02'00") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 08'16" (+02'15") | 1000 / 16000 |
| 17 | | 06'55" (+00'54") | 1000 / 17000 |
| 18 | | 06'21" (+00'20") | 1000 / 18000 |
| 19 | | 07'12" (+01'11") | 1000 / 19000 |
| 20 | | 06'43" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+00'36") | 1000 / 21000 |
| 22 | | 06'52" (+00'51") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.19 km 
NIKE Pegasus 35 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 07'23" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 08'02" | 00:34'25" |
| 6 | 08'16" | 00:42'41" |
| 7 | 06'57" | 00:49'38" |
| 8 | 07'07" | 00:56'45" |
| 9 | 06'50" | 01:03'35" |
| 10 | 07'06" | 01:10'41" |
| 11 | 06'54" | 01:17'35" |
| 12 | 07'15" | 01:24'50" |
| 13 | 06'46" | 01:31'36" |
| 14 | 08'02" | 01:39'38" |
| 15 | 06'47" | 01:46'25" |
| 16 | 08'16" | 01:54'41" |
| 17 | 06'56" | 02:01'37" |
| 18 | 06'21" | 02:07'58" |
| 19 | 07'13" | 02:15'11" |
| 20 | 06'43" | 02:21'54" |
| 21 | 06'37" | 02:28'31" |
| 21.3 | 06'52" | 02:30'36" |
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