10.0 km | 00:59:51 | 05:58/km日期: 2019-04-19 19:36 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'09" / 11'28" / 06'19" / 06'21" / 06'29" / 06'00" / 05'54" / 05'31" / 05'28" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+01'37") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'20" (+01'20") | 1000 / 4000 |
| 5 | | 06'29" (+01'29") | 1000 / 5000 |
| 6 | | 06'00" (+01'00") | 1000 / 6000 |
| 7 | | 05'53" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'28" | 00:17'37" |
| 3 | 06'19" | 00:23'56" |
| 4 | 06'21" | 00:30'17" |
| 5 | 06'29" | 00:36'46" |
| 6 | 06'00" | 00:42'46" |
| 7 | 05'54" | 00:48'40" |
| 8 | 05'31" | 00:54'11" |
| 9 | 05'28" | 00:59'39" |
| 10 | 05'01" | 01:04'40" |
| 10.0 | 03'58" | 01:04'42" |
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