21.1 km | 01:47:25 | 05:05/km日期: 2019-04-21 18:03 - 平均心率: 140 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'17" / 04'59" / 05'00" / 04'59" / 05'09" / 05'10" / 05'06" / 05'10" / 05'14" / 05'30" / 05'00" / 05'04" / 04'53" / 05'01" / 05'18" / 04'55" / 04'51" / 23'59" / 04'39" / 05'03" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'38") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 05'37" (+00'58") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 05'02" (+00'23") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 05'02" (+00'23") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'14" | 00:46'04" |
| 10 | 05'30" | 00:51'34" |
| 11 | 05'00" | 00:56'34" |
| 12 | 05'04" | 01:01'38" |
| 13 | 04'53" | 01:06'31" |
| 14 | 05'01" | 01:11'32" |
| 15 | 05'18" | 01:16'50" |
| 16 | 04'55" | 01:21'45" |
| 17 | 04'51" | 01:26'36" |
| 18 | 23'59" | 01:50'35" |
| 19 | 04'39" | 01:55'14" |
| 20 | 05'03" | 02:00'17" |
| 21 | 04'53" | 02:05'10" |
| 21.1 | 05'03" | 02:05'46" |
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