23.0 km | 02:06:48 | 05:30/km日期: 2019-04-21 05:33 - 地點: 澄清湖 - 平均心率: 160 - 卡路里: 1443 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'54" / 05'50" / 07'23" / 05'17" / 05'28" / 05'11" / 08'50" / 05'19" / 06'56" / 05'25" / 10'33" / 05'43" / 06'08" / 05'38" / 08'35" / 06'12" / 11'06" / 05'16" / 07'10" / 05'25" / 05'15" / 18'49" / 06'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'45") | 1000 / 22000 |
| 23 | | 05'41" (+00'30") | 1000 / 23000 |
| 24 | | 03'57" | 15 / 23015 |
濕氣超重的天氣 好像身上重力給壓住， 出力跑但是就是跑不動， 下週桐花馬也不妙了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
150.91 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 07'23" | 00:19'07" |
| 4 | 05'17" | 00:24'24" |
| 5 | 05'28" | 00:29'52" |
| 6 | 05'11" | 00:35'03" |
| 7 | 08'50" | 00:43'53" |
| 8 | 05'19" | 00:49'12" |
| 9 | 06'56" | 00:56'08" |
| 10 | 05'25" | 01:01'33" |
| 11 | 10'33" | 01:12'06" |
| 12 | 05'43" | 01:17'49" |
| 13 | 06'08" | 01:23'57" |
| 14 | 05'38" | 01:29'35" |
| 15 | 08'35" | 01:38'10" |
| 16 | 06'12" | 01:44'22" |
| 17 | 11'06" | 01:55'28" |
| 18 | 05'16" | 02:00'44" |
| 19 | 07'10" | 02:07'54" |
| 20 | 05'25" | 02:13'19" |
| 21 | 05'15" | 02:18'34" |
| 22 | 18'49" | 02:37'23" |
| 23 | 06'06" | 02:43'29" |
| 23.0 | 03'11" | 02:43'32" |
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