16.2 km | 01:32:06 | 05:40/km日期: 2019-04-20 11:23 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 178
Pace: 05'44" / 05'26" / 05'39" / 05'40" / 05'47" / 05'31" / 05'33" / 05'30" / 11'59" / 05'32" / 05'19" / 05'37" / 05'40" / 07'26" / 06'18" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'49") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 06'02" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+01'07") | 223 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
176.77 km 
Adidas adizero boston 6 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 05'31" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 11'59" | 00:56'49" |
| 10 | 05'32" | 01:02'21" |
| 11 | 05'19" | 01:07'40" |
| 12 | 05'37" | 01:13'17" |
| 13 | 05'40" | 01:18'57" |
| 14 | 07'26" | 01:26'23" |
| 15 | 06'18" | 01:32'41" |
| 16 | 06'03" | 01:38'44" |
| 16.2 | 06'24" | 01:40'10" |
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