31.1 km | 03:59:59 | 07:43/km日期: 2019-04-21 08:21 - 總爬升: 389 m - 地點: 寒溪農場 - 天氣: 熱 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'26" / 07'23" / 07'21" / 07'34" / 08'25" / 07'13" / 11'35" / 07'41" / 07'24" / 08'02" / 14'02" / 08'23" / 07'55" / 16'11" / 07'06" / 07'12" / 07'53" / 07'36" / 11'11" / 07'06" / 07'21" / 09'25" / 07'53" / 15'49" / 07'35" / 07'31" / 11'48" / 08'13" / 09'12" / 07'48" / 07'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'26") | 1000 / 1000 |
| 2 | | 07'22" (+00'23") | 1000 / 2000 |
| 3 | | 07'21" (+00'22") | 1000 / 3000 |
| 4 | | 07'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'17" (+00'18") | 1000 / 7000 |
| 8 | | 07'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+00'25") | 1000 / 9000 |
| 10 | | 08'01" (+01'02") | 1000 / 10000 |
| 11 | | 08'42" (+01'43") | 1000 / 11000 |
| 12 | | 08'22" (+01'23") | 1000 / 12000 |
| 13 | | 07'55" (+00'56") | 1000 / 13000 |
| 14 | | 07'32" (+00'33") | 1000 / 14000 |
| 15 | | 07'06" (+00'07") | 1000 / 15000 |
| 16 | | 07'12" (+00'13") | 1000 / 16000 |
| 17 | | 07'52" (+00'53") | 1000 / 17000 |
| 18 | | 07'35" (+00'36") | 1000 / 18000 |
| 19 | | 07'29" (+00'30") | 1000 / 19000 |
| 20 | | 07'05" (+00'06") | 1000 / 20000 |
| 21 | | 07'20" (+00'21") | 1000 / 21000 |
| 22 | | 09'09" (+02'10") | 1000 / 22000 |
| 23 | | 07'52" (+00'53") | 1000 / 23000 |
| 24 | | 09'04" (+02'05") | 1000 / 24000 |
| 25 | | 07'34" (+00'35") | 1000 / 25000 |
| 26 | | 07'31" (+00'32") | 1000 / 26000 |
| 27 | | 08'03" (+01'04") | 1000 / 27000 |
| 28 | | 08'13" (+01'14") | 1000 / 28000 |
| 29 | | 07'43" (+00'44") | 1000 / 29000 |
| 30 | | 07'48" (+00'49") | 1000 / 30000 |
| 31 | | 07'44" (+00'45") | 1000 / 31000 |
| 32 | | 10'17" (+03'18") | 58 / 31058 |
4月累積里程 :
209.23 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 07'21" | 00:22'10" |
| 4 | 07'34" | 00:29'44" |
| 5 | 08'25" | 00:38'09" |
| 6 | 07'13" | 00:45'22" |
| 7 | 11'35" | 00:56'57" |
| 8 | 07'41" | 01:04'38" |
| 9 | 07'24" | 01:12'02" |
| 10 | 08'02" | 01:20'04" |
| 11 | 14'02" | 01:34'06" |
| 12 | 08'23" | 01:42'29" |
| 13 | 07'55" | 01:50'24" |
| 14 | 16'11" | 02:06'35" |
| 15 | 07'06" | 02:13'41" |
| 16 | 07'12" | 02:20'53" |
| 17 | 07'53" | 02:28'46" |
| 18 | 07'36" | 02:36'22" |
| 19 | 11'11" | 02:47'33" |
| 20 | 07'06" | 02:54'39" |
| 21 | 07'21" | 03:02'00" |
| 22 | 09'25" | 03:11'25" |
| 23 | 07'53" | 03:19'18" |
| 24 | 15'49" | 03:35'07" |
| 25 | 07'35" | 03:42'42" |
| 26 | 07'31" | 03:50'13" |
| 27 | 11'48" | 04:02'01" |
| 28 | 08'13" | 04:10'14" |
| 29 | 09'12" | 04:19'26" |
| 30 | 07'48" | 04:27'14" |
| 31 | 07'45" | 04:34'59" |
| 31.1 | 10'18" | 04:35'35" |
展開計圈分析
留言 
