23.0 km | 02:26:31 | 06:22/km日期: 2019-04-21 14:51 - 總爬升: 222 m - 卡路里: 1782 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'07" / 06'32" / 06'24" / 06'33" / 06'35" / 06'15" / 06'37" / 06'28" / 06'25" / 06'52" / 07'56" / 06'14" / 16'40" / 06'14" / 06'13" / 06'19" / 06'03" / 06'25" / 07'22" / 05'53" / 06'05" / 06'46" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'51" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'32") | 1000 / 18000 |
| 19 | | 07'22" (+01'30") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 1000 / 21000 |
| 22 | | 06'05" (+00'13") | 1000 / 22000 |
| 23 | | 06'09" (+00'17") | 1000 / 23000 |
| 24 | | 03'48" | 11 / 23011 |
4月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 06'37" | 00:45'03" |
| 8 | 06'28" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 06'52" | 01:04'48" |
| 11 | 07'56" | 01:12'44" |
| 12 | 06'14" | 01:18'58" |
| 13 | 16'40" | 01:35'38" |
| 14 | 06'14" | 01:41'52" |
| 15 | 06'13" | 01:48'05" |
| 16 | 06'19" | 01:54'24" |
| 17 | 06'03" | 02:00'27" |
| 18 | 06'25" | 02:06'52" |
| 19 | 07'22" | 02:14'14" |
| 20 | 05'53" | 02:20'07" |
| 21 | 06'05" | 02:26'12" |
| 22 | 06'46" | 02:32'58" |
| 23 | 06'10" | 02:39'08" |
| 23.0 | 04'14" | 02:39'11" |
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