14.1 km | 01:31:43 | 06:30/km日期: 2019-04-20 16:18 - 總爬升: 397 m - 平均心率: 154 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'15" / 07'58" / 07'58" / 06'55" / 06'36" / 09'41" / 05'37" / 06'54" / 08'50" / 05'09" / 06'07" / 06'17" / 06'00" / 07'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'10") | 1000 / 1000 |
| 2 | | 07'57" (+02'48") | 1000 / 2000 |
| 3 | | 07'18" (+02'09") | 1000 / 3000 |
| 4 | | 06'54" (+01'45") | 1000 / 4000 |
| 5 | | 06'36" (+01'27") | 1000 / 5000 |
| 6 | | 06'54" (+01'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+01'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'11") | 1000 / 14000 |
| 15 | | 06'39" (+01'30") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'58" | 00:16'13" |
| 3 | 07'58" | 00:24'11" |
| 4 | 06'55" | 00:31'06" |
| 5 | 06'36" | 00:37'42" |
| 6 | 09'41" | 00:47'23" |
| 7 | 05'37" | 00:53'00" |
| 8 | 06'54" | 00:59'54" |
| 9 | 08'50" | 01:08'44" |
| 10 | 05'09" | 01:13'53" |
| 11 | 06'07" | 01:20'00" |
| 12 | 06'17" | 01:26'17" |
| 13 | 06'00" | 01:32'17" |
| 14 | 07'35" | 01:39'52" |
| 14.1 | 06'45" | 01:40'33" |
展開計圈分析
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