14.1 km | 01:27:46 | 06:12/km日期: 2019-04-16 05:04 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 07'19" / 06'05" / 06'24" / 06'19" / 06'08" / 06'05" / 06'16" / 05'03" / 09'55" / 05'48" / 05'53" / 05'05" / 05'37" / 05'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'07" (+01'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 09'55" (+04'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 141 / 14141 |
4月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'05" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 06'05" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 05'03" | 00:49'39" |
| 9 | 09'55" | 00:59'34" |
| 10 | 05'48" | 01:05'22" |
| 11 | 05'53" | 01:11'15" |
| 12 | 05'05" | 01:16'20" |
| 13 | 05'37" | 01:21'57" |
| 14 | 05'02" | 01:26'59" |
| 14.1 | 05'39" | 01:27'47" |
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