10.2 km | 01:02:21 | 06:06/km日期: 2019-04-20 06:00 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'03" / 05'34" / 05'49" / 05'15" / 06'19" / 06'49" / 06'14" / 06'53" / 06'58" / 05'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+01'38") | 1000 / 8000 |
| 9 | | 06'58" (+01'44") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 06'19" | 00:29'00" |
| 6 | 06'49" | 00:35'49" |
| 7 | 06'14" | 00:42'03" |
| 8 | 06'53" | 00:48'56" |
| 9 | 06'58" | 00:55'54" |
| 10 | 05'15" | 01:01'09" |
| 10.2 | 06'06" | 01:02'21" |
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