10.7 km | 00:58:00 | 05:24/km日期: 2019-04-17 20:30 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'30" / 05'53" / 05'33" / 05'29" / 05'22" / 05'21" / 05'26" / 05'22" / 04'59" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'35" | 725 / 10725 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'33" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'22" | 00:28'47" |
| 6 | 05'21" | 00:34'08" |
| 7 | 05'26" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 04'59" | 00:49'55" |
| 10 | 04'45" | 00:54'40" |
| 10.7 | 04'35" | 00:58'00" |
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