10.0 km | 00:54:56 | 05:29/km日期: 2019-04-17 18:06 - 地點: 鹿港體育場 - 天氣: 微風 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 05'41" / 05'45" / 05'56" / 06'56" / 05'57" / 05'41" / 05'44" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 383 / 383 |
| 2 | | 06'05" (+00'33") | 377 / 760 |
| 3 | | 05'53" (+00'21") | 382 / 1142 |
| 4 | | 05'34" (+00'02") | 380 / 1522 |
| 5 | | 05'46" (+00'14") | 366 / 1889 |
| 6 | | 05'44" (+00'12") | 373 / 2263 |
| 7 | | 05'42" (+00'10") | 385 / 2649 |
| 8 | | 05'40" (+00'08") | 378 / 3027 |
| 9 | | 06'03" (+00'31") | 382 / 3410 |
| 10 | | 05'40" (+00'08") | 378 / 3788 |
| 11 | | 05'58" (+00'26") | 379 / 4168 |
| 12 | | 05'59" (+00'27") | 380 / 4549 |
| 13 | | 06'02" (+00'30") | 383 / 4933 |
| 14 | | 05'45" (+00'13") | 387 / 5320 |
| 15 | | 05'49" (+00'17") | 388 / 5709 |
| 16 | | 05'57" (+00'25") | 382 / 6092 |
| 17 | | 05'44" (+00'12") | 385 / 6478 |
| 18 | | 05'35" (+00'03") | 387 / 6865 |
| 19 | | 05'42" (+00'10") | 385 / 7251 |
| 20 | | 05'59" (+00'27") | 381 / 7632 |
| 21 | | 05'42" (+00'10") | 381 / 8014 |
| 22 | | 05'35" (+00'03") | 378 / 8392 |
| 23 | | 05'41" (+00'09") | 375 / 8768 |
| 24 | | 05'32" | 381 / 9149 |
| 25 | | 04'53" | 373 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 06'56" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'40" | 00:53'24" |
| 9.5 | 04'58" | 00:56'00" |
展開計圈分析
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