21.2 km | 01:44:30 | 04:55/km日期: 2019-04-20 07:01 - 平均心率: 141 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'32" / 04'58" / 04'58" / 05'00" / 04'52" / 04'59" / 04'51" / 04'50" / 04'54" / 04'53" / 04'54" / 04'49" / 04'51" / 04'56" / 04'58" / 04'49" / 04'54" / 04'51" / 04'56" / 04'55" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'53" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 04'53" | 00:49'47" |
| 11 | 04'54" | 00:54'41" |
| 12 | 04'49" | 00:59'30" |
| 13 | 04'51" | 01:04'21" |
| 14 | 04'56" | 01:09'17" |
| 15 | 04'58" | 01:14'15" |
| 16 | 04'49" | 01:19'04" |
| 17 | 04'54" | 01:23'58" |
| 18 | 04'51" | 01:28'49" |
| 19 | 04'56" | 01:33'45" |
| 20 | 04'55" | 01:38'40" |
| 21 | 04'57" | 01:43'37" |
| 21.2 | 04'43" | 01:44'30" |
展開計圈分析
留言 
