8.0 km | 00:46:38 | 05:48/km日期: 2019-04-18 19:56 - 總爬升: 164 m - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76%
Pace: 05'22" / 05'44" / 05'38" / 05'48" / 05'42" / 06'07" / 06'26" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" | 40 / 8040 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 06'07" | 00:34'21" |
| 7 | 06'26" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 8.0 | 04'33" | 00:46'39" |
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