10.0 km | 00:52:26 | 05:14/km日期: 2019-04-18 21:46 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'46" / 05'36" / 05'29" / 05'24" / 05'18" / 05'19" / 04'59" / 05'10" / 04'49" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 04'59" | 00:37'51" |
| 8 | 05'10" | 00:43'01" |
| 9 | 04'49" | 00:47'50" |
| 10 | 04'46" | 00:52'36" |
| 10.0 | 03'40" | 00:52'39" |
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