21.6 km | 02:25:33 | 06:43/km日期: 2019-04-13 06:31 - 總爬升: 488 m - 平均心率: 171 - 卡路里: 1608 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'59" / 06'33" / 07'10" / 06'44" / 06'52" / 06'51" / 06'37" / 06'56" / 07'37" / 10'32" / 07'47" / 05'45" / 05'56" / 06'25" / 05'59" / 06'33" / 06'21" / 06'06" / 06'03" / 06'18" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 07'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 07'37" (+01'53") | 1000 / 9000 |
| 10 | | 10'31" (+04'47") | 1000 / 10000 |
| 11 | | 07'46" (+02'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'33" (+00'49") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'19") | 1000 / 19000 |
| 20 | | 06'17" (+00'33") | 1000 / 20000 |
| 21 | | 05'57" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" | 619 / 21619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 07'10" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'52" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 06'37" | 00:47'46" |
| 8 | 06'56" | 00:54'42" |
| 9 | 07'37" | 01:02'19" |
| 10 | 10'32" | 01:12'51" |
| 11 | 07'47" | 01:20'38" |
| 12 | 05'45" | 01:26'23" |
| 13 | 05'56" | 01:32'19" |
| 14 | 06'25" | 01:38'44" |
| 15 | 05'59" | 01:44'43" |
| 16 | 06'33" | 01:51'16" |
| 17 | 06'21" | 01:57'37" |
| 18 | 06'06" | 02:03'43" |
| 19 | 06'03" | 02:09'46" |
| 20 | 06'18" | 02:16'04" |
| 21 | 05'57" | 02:22'01" |
| 21.6 | 05'42" | 02:25'33" |
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