13.0 km | 01:08:41 | 05:16/km日期: 2019-04-17 21:39 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66%
Pace: 05'47" / 05'34" / 05'30" / 05'22" / 05'22" / 05'18" / 05'20" / 05'18" / 05'17" / 05'22" / 05'03" / 04'56" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 03'25" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'17" | 00:48'48" |
| 10 | 05'22" | 00:54'10" |
| 11 | 05'03" | 00:59'13" |
| 12 | 04'56" | 01:04'09" |
| 13 | 04'31" | 01:08'40" |
| 13.0 | 04'25" | 01:08'43" |
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