10.1 km | 00:53:02 | 05:16/km日期: 2019-04-16 19:30 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'18" / 05'17" / 05'21" / 05'10" / 05'25" / 05'18" / 05'25" / 05'22" / 05'14" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'25" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 10.1 | 05'11" | 00:53'13" |
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