半馬 | 02:15:06 | 06:24/km | 第3半馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 02:15:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" | 01:04'21" |
| 00:33'54" (+03'27") |
| 00:31'51" (+01'24") | 01:05'52" (+01'31") |
| 00:34'01" (+03'34") |
|
日期: 2019-04-14 05:32 - 平均心率: 156 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 21°C - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'56") | 1000 / 16000 |
| 17 | | 06'31" (+00'46") | 1000 / 17000 |
| 18 | | 07'39" (+01'54") | 1000 / 18000 |
| 19 | | 06'30" (+00'45") | 1000 / 19000 |
| 20 | | 06'37" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+00'26") | 1000 / 21000 |
| 22 | | 05'03" | 330 / 21330 |
賽前宣言: 去年2:37，今年希望可以進步20分鐘
賽後評分: 補給品超值
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 09'27" | 00:45'45" |
| 8 | 06'07" | 00:51'52" |
| 9 | 06'06" | 00:57'58" |
| 10 | 06'23" | 01:04'21" |
| 11 | 06'14" | 01:10'35" |
| 12 | 06'14" | 01:16'49" |
| 13 | 06'44" | 01:23'33" |
| 14 | 06'15" | 01:29'48" |
| 15 | 06'24" | 01:36'12" |
| 16 | 06'41" | 01:42'53" |
| 17 | 06'32" | 01:49'25" |
| 18 | 07'40" | 01:57'05" |
| 19 | 06'31" | 02:03'36" |
| 20 | 06'37" | 02:10'13" |
| 21 | 06'11" | 02:16'24" |
| 21.3 | 05'02" | 02:18'04" |
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