9.2 km | 00:40:18 | 04:21/km日期: 2019-04-17 18:10 - 平均心率: 172 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 04'34" / 06'57" / 04'23" / 06'58" / 07'05" / 04'20" / 07'03" / 06'59" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 299 / 299 |
| 2 | | 04'30" (+00'20") | 305 / 605 |
| 3 | | 04'23" (+00'13") | 304 / 909 |
| 4 | | 04'12" (+00'02") | 307 / 1217 |
| 5 | | 04'22" (+00'12") | 308 / 1526 |
| 6 | | 04'30" (+00'20") | 301 / 1827 |
| 7 | | 04'19" (+00'09") | 306 / 2133 |
| 8 | | 04'21" (+00'11") | 309 / 2443 |
| 9 | | 04'22" (+00'12") | 305 / 2748 |
| 10 | | 04'21" (+00'11") | 306 / 3055 |
| 11 | | 04'25" (+00'15") | 307 / 3363 |
| 12 | | 04'12" (+00'02") | 312 / 3676 |
| 13 | | 04'17" (+00'07") | 309 / 3985 |
| 14 | | 04'11" (+00'01") | 308 / 4294 |
| 15 | | 04'20" (+00'10") | 309 / 4604 |
| 16 | | 04'31" (+00'21") | 307 / 4911 |
| 17 | | 04'23" (+00'13") | 307 / 5219 |
| 18 | | 04'20" (+00'10") | 307 / 5526 |
| 19 | | 04'18" (+00'08") | 307 / 5833 |
| 20 | | 04'20" (+00'10") | 310 / 6144 |
| 21 | | 04'23" (+00'13") | 308 / 6452 |
| 22 | | 04'30" (+00'20") | 304 / 6757 |
| 23 | | 04'19" (+00'09") | 310 / 7068 |
| 24 | | 04'21" (+00'11") | 309 / 7377 |
| 25 | | 04'21" (+00'11") | 308 / 7685 |
| 26 | | 04'29" (+00'19") | 305 / 7991 |
| 27 | | 04'15" (+00'05") | 308 / 8300 |
| 28 | | 04'18" (+00'08") | 309 / 8609 |
| 29 | | 04'11" (+00'01") | 312 / 8921 |
| 30 | | 04'10" | 312 / 9234 |
| 31 | | 02'16" | 5 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'57" | 00:11'31" |
| 3 | 04'23" | 00:15'54" |
| 4 | 06'58" | 00:22'52" |
| 5 | 07'05" | 00:29'57" |
| 6 | 04'20" | 00:34'17" |
| 7 | 07'03" | 00:41'20" |
| 8 | 06'59" | 00:48'19" |
| 9 | 04'15" | 00:52'34" |
| 9.2 | 04'09" | 00:53'34" |
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