16.0 km | 01:24:20 | 05:16/km日期: 2019-04-16 20:19 - 卡路里: 997 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 04'35" / 05'42" / 05'13" / 05'24" / 05'46" / 05'36" / 05'33" / 05'29" / 05'25" / 05'26" / 05'25" / 04'45" / 04'30" / 04'21" / 04'47" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'25") | 1000 / 5000 |
| 6 | | 05'35" (+01'15") | 1000 / 6000 |
| 7 | | 05'33" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" (+01'05") | 1000 / 9000 |
| 10 | | 05'25" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+01'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'10") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+01'00") | 1000 / 16000 |
| 17 | | 05'53" (+01'33") | 10 / 16010 |
4月累積里程 : 401.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'42" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'46" | 00:26'40" |
| 6 | 05'36" | 00:32'16" |
| 7 | 05'33" | 00:37'49" |
| 8 | 05'29" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'26" | 00:54'09" |
| 11 | 05'25" | 00:59'34" |
| 12 | 04'45" | 01:04'19" |
| 13 | 04'30" | 01:08'49" |
| 14 | 04'21" | 01:13'10" |
| 15 | 04'47" | 01:17'57" |
| 16 | 05'30" | 01:23'27" |
| 16.0 | 04'50" | 01:23'30" |
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