11.4 km | 01:32:26 | 08:07/km日期: 2019-04-18 16:37 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 170
Pace: 06'18" / 12'30" / 07'14" / 08'25" / 06'51" / 06'49" / 06'39" / 06'55" / 11'07" / 07'17" / 09'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 20'37" (+14'48") | 441 / 1441 |
| 3 | | 05'52" (+00'03") | 1000 / 2441 |
| 4 | | 11'19" (+05'30") | 234 / 2675 |
| 5 | | 06'20" (+00'31") | 1000 / 3675 |
| 6 | | 19'24" (+13'35") | 148 / 3824 |
| 7 | | 06'49" (+01'00") | 1000 / 4824 |
| 8 | | 06'46" (+00'57") | 1000 / 5824 |
| 9 | | 06'49" (+01'00") | 1000 / 6824 |
| 10 | | 06'51" (+01'02") | 1000 / 7824 |
| 11 | | 06'44" (+00'55") | 1000 / 8824 |
| 12 | | 32'39" (+26'50") | 224 / 9048 |
| 13 | | 05'49" | 1000 / 10048 |
| 14 | | 17'01" (+11'12") | 311 / 10359 |
| 15 | | 06'31" (+00'42") | 1000 / 11359 |
| 16 | | 10'48" (+04'59") | 26 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 12'30" | 00:18'48" |
| 3 | 07'14" | 00:26'02" |
| 4 | 08'25" | 00:34'27" |
| 5 | 06'51" | 00:41'18" |
| 6 | 06'49" | 00:48'07" |
| 7 | 06'39" | 00:54'46" |
| 8 | 06'55" | 01:01'41" |
| 9 | 11'07" | 01:12'48" |
| 10 | 07'17" | 01:20'05" |
| 11 | 09'45" | 01:29'50" |
| 11.4 | 06'43" | 01:32'26" |
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