13.2 km | 01:20:49 | 06:07/km日期: 2019-04-13 17:50 - 總爬升: 260 m - 平均心率: 118 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 03'03" / 06'27" / 06'07" / 06'03" / 05'57" / 06'05" / 05'41" / 06'00" / 06'28" / 05'51" / 05'49" / 06'24" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
128.42 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'27" | 00:09'30" |
| 3 | 06'07" | 00:15'37" |
| 4 | 06'03" | 00:21'40" |
| 5 | 05'57" | 00:27'37" |
| 6 | 06'05" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 06'00" | 00:45'23" |
| 9 | 06'28" | 00:51'51" |
| 10 | 05'51" | 00:57'42" |
| 11 | 05'49" | 01:03'31" |
| 12 | 06'24" | 01:09'55" |
| 13 | 06'15" | 01:16'10" |
| 13.2 | 06'17" | 01:17'22" |
展開計圈分析
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