22.0 km | 02:36:15 | 07:05/km日期: 2019-04-14 06:34 - 總爬升: 559 m - 地點: 頭汴國小 - 天氣: 微熱 - 平均心率: 143 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'06" / 07'25" / 07'49" / 07'03" / 06'53" / 07'48" / 07'35" / 08'16" / 07'34" / 15'20" / 10'43" / 10'15" / 10'25" / 06'51" / 07'07" / 07'04" / 06'31" / 05'48" / 06'12" / 05'34" / 05'52" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'31") | 1000 / 1000 |
| 2 | | 07'25" (+01'51") | 1000 / 2000 |
| 3 | | 07'48" (+02'14") | 1000 / 3000 |
| 4 | | 07'03" (+01'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 07'47" (+02'13") | 1000 / 6000 |
| 7 | | 07'34" (+02'00") | 1000 / 7000 |
| 8 | | 08'15" (+02'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'59") | 1000 / 9000 |
| 10 | | 07'42" (+02'08") | 1000 / 10000 |
| 11 | | 08'31" (+02'57") | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 1000 / 12000 |
| 13 | | 07'38" (+02'04") | 1000 / 13000 |
| 14 | | 06'51" (+01'17") | 1000 / 14000 |
| 15 | | 07'06" (+01'32") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 1000 / 16000 |
| 17 | | 06'30" (+00'56") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'11") | 1000 / 22000 |
| 23 | | 03'50" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'25" | 00:15'31" |
| 3 | 07'49" | 00:23'20" |
| 4 | 07'03" | 00:30'23" |
| 5 | 06'53" | 00:37'16" |
| 6 | 07'48" | 00:45'04" |
| 7 | 07'35" | 00:52'39" |
| 8 | 08'16" | 01:00'55" |
| 9 | 07'34" | 01:08'29" |
| 10 | 15'20" | 01:23'49" |
| 11 | 10'43" | 01:34'32" |
| 12 | 10'15" | 01:44'47" |
| 13 | 10'25" | 01:55'12" |
| 14 | 06'51" | 02:02'03" |
| 15 | 07'07" | 02:09'10" |
| 16 | 07'04" | 02:16'14" |
| 17 | 06'31" | 02:22'45" |
| 18 | 05'48" | 02:28'33" |
| 19 | 06'12" | 02:34'45" |
| 20 | 05'34" | 02:40'19" |
| 21 | 05'52" | 02:46'11" |
| 22 | 05'46" | 02:51'57" |
| 22.0 | 02'53" | 02:51'59" |
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