10.0 km | 00:55:14 | 05:31/km日期: 2019-04-15 20:21 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'19" / 05'15" / 05'16" / 05'21" / 05'16" / 05'21" / 05'21" / 06'23" / 06'00" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 464 / 464 |
| 2 | | 05'07" | 465 / 929 |
| 3 | | 05'14" (+00'07") | 461 / 1390 |
| 4 | | 05'17" (+00'10") | 466 / 1857 |
| 5 | | 05'12" (+00'05") | 464 / 2321 |
| 6 | | 05'15" (+00'08") | 453 / 2775 |
| 7 | | 05'20" (+00'13") | 459 / 3234 |
| 8 | | 05'21" (+00'14") | 460 / 3695 |
| 9 | | 05'25" (+00'18") | 458 / 4153 |
| 10 | | 05'12" (+00'05") | 464 / 4617 |
| 11 | | 05'19" (+00'12") | 457 / 5075 |
| 12 | | 05'15" (+00'08") | 459 / 5534 |
| 13 | | 05'14" (+00'07") | 458 / 5993 |
| 14 | | 05'17" (+00'10") | 456 / 6450 |
| 15 | | 05'24" (+00'17") | 456 / 6906 |
| 16 | | 06'19" (+01'12") | 460 / 7367 |
| 17 | | 06'18" (+01'11") | 454 / 7821 |
| 18 | | 06'08" (+01'01") | 463 / 8285 |
| 19 | | 05'56" (+00'49") | 465 / 8750 |
| 20 | | 06'03" (+00'56") | 462 / 9213 |
| 21 | | 05'47" (+00'40") | 459 / 9672 |
| 22 | | 05'26" (+00'19") | 333 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
54.10 km 
mizuno rider 21 黑金 累積 :
850.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 06'23" | 00:43'32" |
| 9 | 06'00" | 00:49'32" |
| 10 | 05'41" | 00:55'13" |
| 10.0 | 05'11" | 00:55'15" |
展開計圈分析
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