12.2 km | 01:00:55 | 04:59/km日期: 2019-04-14 06:49 - 總爬升: 180 m - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'17" / 05'10" / 05'08" / 05'03" / 05'01" / 04'58" / 04'58" / 04'57" / 04'50" / 04'57" / 04'49" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'37" | 209 / 12209 |
4月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 04'58" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 04'50" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 04'49" | 00:55'08" |
| 12 | 04'49" | 00:59'57" |
| 12.2 | 04'41" | 01:00'56" |
展開計圈分析
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