16.0 km | 01:38:44 | 06:09/km日期: 2019-04-14 16:57 - 總爬升: 261 m - 卡路里: 1038 Cal - 總步數: 16972 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'23" / 06'13" / 06'09" / 06'01" / 06'11" / 06'08" / 06'03" / 05'53" / 06'01" / 06'03" / 06'12" / 06'11" / 06'13" / 06'14" / 06'09" / 06'19" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'29") | 1008 / 1008 | 167 / 93 |
2 | | 06'11" (+00'16") | 1005 / 2013 | 170 / 95 |
3 | | 06'07" (+00'12") | 1000 / 3014 | 171 / 95 |
4 | | 06'01" (+00'06") | 1006 / 4020 | 171 / 96 |
5 | | 06'08" (+00'13") | 1009 / 5030 | 172 / 94 |
6 | | 06'04" (+00'09") | 1000 / 6031 | 171 / 96 |
7 | | 06'01" (+00'06") | 1002 / 7033 | 173 / 95 |
8 | | 05'55" | 1004 / 8038 | 172 / 97 |
9 | | 05'58" (+00'03") | 1001 / 9040 | 172 / 97 |
10 | | 06'01" (+00'06") | 1000 / 10041 | 172 / 96 |
11 | | 06'14" (+00'19") | 1002 / 11044 | 172 / 92 |
12 | | 06'08" (+00'13") | 1008 / 12052 | 172 / 94 |
13 | | 06'11" (+00'16") | 1001 / 13053 | 172 / 93 |
14 | | 06'12" (+00'17") | 1003 / 14057 | 172 / 93 |
15 | | 06'06" (+00'11") | 1003 / 15061 | 173 / 94 |
16 | | 06'18" (+00'23") | 1002 / 16064 | 173 / 91 |
4月累積里程 :
103.07 km 亞瑟士2016 累積 :
1683.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 06'01" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'08" | 00:37'05" |
7 | 06'03" | 00:43'08" |
8 | 05'53" | 00:49'01" |
9 | 06'01" | 00:55'02" |
10 | 06'03" | 01:01'05" |
11 | 06'12" | 01:07'17" |
12 | 06'11" | 01:13'28" |
13 | 06'13" | 01:19'41" |
14 | 06'14" | 01:25'55" |
15 | 06'09" | 01:32'04" |
16 | 06'19" | 01:38'23" |
16.0 | 10'48" | 01:38'44" |