10.0 km | 01:25:19 | 08:31/km日期: 2019-04-14 09:59 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 24°C
Pace: 07'16" / 07'31" / 08'01" / 09'34" / 08'02" / 08'08" / 11'15" / 08'51" / 08'07" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'31" (+00'03") | 1000 / 2000 |
| 3 | | 08'00" (+00'32") | 1000 / 3000 |
| 4 | | 09'34" (+02'06") | 1000 / 4000 |
| 5 | | 08'02" (+00'34") | 1000 / 5000 |
| 6 | | 08'07" (+00'39") | 1000 / 6000 |
| 7 | | 11'14" (+03'46") | 1000 / 7000 |
| 8 | | 08'51" (+01'23") | 1000 / 8000 |
| 9 | | 08'06" (+00'38") | 1000 / 9000 |
| 10 | | 08'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'31" | 00:14'47" |
| 3 | 08'01" | 00:22'48" |
| 4 | 09'34" | 00:32'22" |
| 5 | 08'02" | 00:40'24" |
| 6 | 08'08" | 00:48'32" |
| 7 | 11'15" | 00:59'47" |
| 8 | 08'51" | 01:08'38" |
| 9 | 08'07" | 01:16'45" |
| 10 | 08'18" | 01:25'03" |
| 10.0 | 08'00" | 01:25'07" |
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