4.5 km | 00:32:43 | 07:11/km日期: 2019-04-16 19:11 - 卡路里: 337 Cal - 溫度: 20°C - PM2.5: 良好(11)
Pace: 10'16" / 07'12" / 06'50" / 07'12" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'06") | 206 / 206 |
| 2 | | 29'55" (+26'15") | 34 / 241 |
| 3 | | 31'33" (+27'53") | 6 / 248 |
| 4 | | 21'18" (+17'38") | 3 / 252 |
| 5 | | 01:09'56" (+06'16") | 7 / 260 |
| 6 | | 03'51" (+00'11") | 201 / 462 |
| 7 | | 20'24" (+16'44") | 49 / 512 |
| 8 | | 03'55" (+00'15") | 200 / 712 |
| 9 | | 18'23" (+14'43") | 55 / 767 |
| 10 | | 04'02" (+00'22") | 195 / 963 |
| 11 | | 19'32" (+15'52") | 51 / 1015 |
| 12 | | 04'03" (+00'23") | 194 / 1209 |
| 13 | | 24'40" (+21'00") | 41 / 1251 |
| 14 | | 03'58" (+00'18") | 199 / 1450 |
| 15 | | 25'04" (+21'24") | 40 / 1490 |
| 16 | | 03'46" (+00'06") | 209 / 1700 |
| 17 | | 18'12" (+14'32") | 56 / 1756 |
| 18 | | 03'40" | 209 / 1966 |
| 19 | | 21'07" (+17'27") | 49 / 2015 |
| 20 | | 03'52" (+00'12") | 205 / 2221 |
| 21 | | 21'10" (+17'30") | 48 / 2270 |
| 22 | | 03'50" (+00'10") | 206 / 2476 |
| 23 | | 17'17" (+13'37") | 58 / 2534 |
| 24 | | 03'43" (+00'03") | 209 / 2744 |
| 25 | | 19'26" (+15'46") | 52 / 2797 |
| 26 | | 03'51" (+00'11") | 201 / 2998 |
| 27 | | 13'49" (+10'09") | 74 / 3073 |
| 28 | | 03'58" (+00'18") | 198 / 3272 |
| 29 | | 17'35" (+13'55") | 58 / 3330 |
| 30 | | 03'55" (+00'15") | 200 / 3530 |
| 31 | | 20'29" (+16'49") | 50 / 3581 |
| 32 | | 03'59" (+00'19") | 197 / 3778 |
| 33 | | 21'24" (+17'44") | 47 / 3826 |
| 34 | | 04'00" (+00'20") | 195 / 4022 |
| 35 | | 19'46" (+16'06") | 51 / 4073 |
| 36 | | 04'05" (+00'25") | 193 / 4267 |
| 37 | | 21'06" (+17'26") | 48 / 4316 |
| 38 | | 03'56" (+00'16") | 202 / 4518 |
| 39 | | 09'11" (+05'31") | 29 / 4547 |
4月累積里程 :
199.23 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'12" | 00:17'28" |
| 3 | 06'50" | 00:24'18" |
| 4 | 07'12" | 00:31'30" |
| 4.5 | 07'14" | 00:35'28" |
展開計圈分析
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