6.2 km | 00:42:25 | 06:49/km日期: 2019-04-10 06:52 - 平均心率: 145 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(27)
Pace: 06'08" / 06'10" / 07'57" / 07'07" / 07'31" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'28") | 1000 / 1000 |
| 2 | | 06'09" (+02'29") | 1000 / 2000 |
| 3 | | 34'45" (+31'05") | 57 / 2057 |
| 4 | | 03'59" (+00'19") | 249 / 2306 |
| 5 | | 13'53" (+10'13") | 108 / 2415 |
| 6 | | 03'46" (+00'06") | 270 / 2685 |
| 7 | | 18'17" (+14'37") | 80 / 2766 |
| 8 | | 04'06" (+00'26") | 244 / 3010 |
| 9 | | 13'27" (+09'47") | 112 / 3122 |
| 10 | | 03'40" | 277 / 3400 |
| 11 | | 17'08" (+13'28") | 87 / 3487 |
| 12 | | 03'57" (+00'17") | 257 / 3745 |
| 13 | | 13'17" (+09'37") | 113 / 3858 |
| 14 | | 03'51" (+00'11") | 272 / 4131 |
| 15 | | 22'36" (+18'56") | 75 / 4206 |
| 16 | | 06'25" (+02'45") | 1000 / 5206 |
| 17 | | 06'19" (+02'39") | 1000 / 6206 |
| 18 | | 04'38" (+00'58") | 8 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 07'57" | 00:20'15" |
| 4 | 07'07" | 00:27'22" |
| 5 | 07'31" | 00:34'53" |
| 6 | 06'21" | 00:41'14" |
| 6.2 | 06'01" | 00:42'32" |
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