21.0 km | 02:43:15 | 07:46/km日期: 2019-04-14 06:09 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 1133 Cal - 總步數: 32614 - 平均步頻: 199 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'24" / 06'20" / 07'22" / 06'00" / 06'54" / 07'59" / 07'15" / 08'28" / 08'50" / 07'17" / 09'45" / 08'21" / 08'09" / 07'43" / 07'47" / 08'21" / 08'26" / 08'43" / 08'53" / 07'27" / 06'50" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1001 / 1001 | 174 / 89 |
| 2 | | 06'18" (+00'20") | 1003 / 2005 | 177 / 89 |
| 3 | | 07'21" (+01'23") | 1000 / 3006 | 180 / 75 |
| 4 | | 05'58" | 1004 / 4010 | 176 / 94 |
| 5 | | 06'54" (+00'56") | 1007 / 5018 | 199 / 72 |
| 6 | | 07'54" (+01'56") | 1000 / 6018 | 197 / 63 |
| 7 | | 07'16" (+01'18") | 1007 / 7026 | 199 / 68 |
| 8 | | 08'23" (+02'25") | 1006 / 8032 | 186 / 63 |
| 9 | | 08'48" (+02'50") | 1003 / 9036 | 206 / 54 |
| 10 | | 07'17" (+01'19") | 1002 / 10038 | 196 / 69 |
| 11 | | 09'43" (+03'45") | 1004 / 11042 | 200 / 51 |
| 12 | | 08'19" (+02'21") | 1002 / 12044 | 209 / 57 |
| 13 | | 08'03" (+02'05") | 1004 / 13049 | 205 / 60 |
| 14 | | 07'42" (+01'44") | 1009 / 14058 | 199 / 65 |
| 15 | | 07'42" (+01'44") | 1001 / 15060 | 206 / 62 |
| 16 | | 08'23" (+02'25") | 1002 / 16062 | 213 / 55 |
| 17 | | 08'29" (+02'31") | 1005 / 17067 | 219 / 53 |
| 18 | | 08'33" (+02'35") | 1002 / 18070 | 209 / 55 |
| 19 | | 08'49" (+02'51") | 1011 / 19081 | 211 / 53 |
| 20 | | 07'24" (+01'26") | 1001 / 20082 | 209 / 64 |
| 21 | | 06'52" (+00'54") | 982 / 21064 | 192 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
45.71 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 07'22" | 00:20'06" |
| 4 | 06'00" | 00:26'06" |
| 5 | 06'54" | 00:33'00" |
| 6 | 07'59" | 00:40'59" |
| 7 | 07'15" | 00:48'14" |
| 8 | 08'28" | 00:56'42" |
| 9 | 08'50" | 01:05'32" |
| 10 | 07'17" | 01:12'49" |
| 11 | 09'45" | 01:22'34" |
| 12 | 08'21" | 01:30'55" |
| 13 | 08'09" | 01:39'04" |
| 14 | 07'43" | 01:46'47" |
| 15 | 07'47" | 01:54'34" |
| 16 | 08'21" | 02:02'55" |
| 17 | 08'26" | 02:11'21" |
| 18 | 08'43" | 02:20'04" |
| 19 | 08'53" | 02:28'57" |
| 20 | 07'27" | 02:36'24" |
| 21 | 06'50" | 02:43'14" |
| 21.0 | 00'-55" | 02:43'15" |
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