21.1 km | 02:11:18 | 06:12/km日期: 2019-04-13 08:16 - 平均心率: 155 - 卡路里: 1563 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'44" / 05'50" / 05'57" / 05'52" / 06'01" / 05'51" / 05'53" / 06'05" / 06'00" / 06'10" / 06'11" / 06'09" / 06'18" / 06'16" / 07'05" / 06'16" / 06'22" / 06'31" / 06'52" / 06'54" / 06'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'31") | 1000 / 14000 |
| 15 | | 07'05" (+01'21") | 1000 / 15000 |
| 16 | | 06'16" (+00'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'37") | 1000 / 17000 |
| 18 | | 06'30" (+00'46") | 1000 / 18000 |
| 19 | | 06'51" (+01'07") | 1000 / 19000 |
| 20 | | 06'54" (+01'10") | 1000 / 20000 |
| 21 | | 06'14" (+00'30") | 1000 / 21000 |
| 22 | | 05'09" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
160.98 km 
Nike Zoom Fly Flyknit 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 05'53" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 06'10" | 00:59'23" |
| 11 | 06'11" | 01:05'34" |
| 12 | 06'09" | 01:11'43" |
| 13 | 06'18" | 01:18'01" |
| 14 | 06'16" | 01:24'17" |
| 15 | 07'05" | 01:31'22" |
| 16 | 06'16" | 01:37'38" |
| 17 | 06'22" | 01:44'00" |
| 18 | 06'31" | 01:50'31" |
| 19 | 06'52" | 01:57'23" |
| 20 | 06'54" | 02:04'17" |
| 21 | 06'15" | 02:10'32" |
| 21.1 | 05'09" | 02:11'18" |
留言 
展開計圈分析
