30.3 km | 02:57:29 | 05:51/km日期: 2019-04-14 07:44 - 總爬升: 327 m - 地點: 大稻埕 - 天氣: 陰帶點太陽 - 卡路里: 1901 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 08'25" / 07'53" / 05'58" / 05'54" / 06'14" / 05'41" / 07'13" / 05'41" / 06'56" / 05'43" / 06'56" / 05'51" / 07'59" / 05'53" / 05'42" / 05'41" / 05'36" / 11'56" / 06'04" / 06'04" / 06'05" / 09'21" / 06'04" / 06'07" / 07'26" / 05'45" / 09'49" / 05'45" / 05'28" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 06'04" (+00'39") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 06'03" (+00'38") | 1000 / 23000 |
| 24 | | 06'07" (+00'42") | 1000 / 24000 |
| 25 | | 05'47" (+00'22") | 1000 / 25000 |
| 26 | | 05'41" (+00'16") | 1000 / 26000 |
| 27 | | 05'45" (+00'20") | 1000 / 27000 |
| 28 | | 05'40" (+00'15") | 1000 / 28000 |
| 29 | | 05'27" (+00'02") | 1000 / 29000 |
| 30 | | 05'25" | 1000 / 30000 |
| 31 | | 05'17" | 317 / 30317 |
4月累積里程 :
354.39 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'53" | 00:16'18" |
| 3 | 05'58" | 00:22'16" |
| 4 | 05'54" | 00:28'10" |
| 5 | 06'14" | 00:34'24" |
| 6 | 05'41" | 00:40'05" |
| 7 | 07'13" | 00:47'18" |
| 8 | 05'41" | 00:52'59" |
| 9 | 06'56" | 00:59'55" |
| 10 | 05'43" | 01:05'38" |
| 11 | 06'56" | 01:12'34" |
| 12 | 05'51" | 01:18'25" |
| 13 | 07'59" | 01:26'24" |
| 14 | 05'53" | 01:32'17" |
| 15 | 05'42" | 01:37'59" |
| 16 | 05'41" | 01:43'40" |
| 17 | 05'36" | 01:49'16" |
| 18 | 11'56" | 02:01'12" |
| 19 | 06'04" | 02:07'16" |
| 20 | 06'04" | 02:13'20" |
| 21 | 06'05" | 02:19'25" |
| 22 | 09'21" | 02:28'46" |
| 23 | 06'04" | 02:34'50" |
| 24 | 06'07" | 02:40'57" |
| 25 | 07'26" | 02:48'23" |
| 26 | 05'45" | 02:54'08" |
| 27 | 09'49" | 03:03'57" |
| 28 | 05'45" | 03:09'42" |
| 29 | 05'28" | 03:15'10" |
| 30 | 05'26" | 03:20'36" |
| 30.3 | 05'17" | 03:22'17" |
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