10.6 km | 01:05:20 | 06:09/km日期: 2019-04-09 17:59 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'26" / 06'05" / 05'49" / 06'00" / 05'49" / 06'09" / 06'00" / 05'58" / 06'21" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 137.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'05" | 00:10'31" |
| 3 | 05'49" | 00:16'20" |
| 4 | 06'00" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 06'09" | 00:34'18" |
| 7 | 06'00" | 00:40'18" |
| 8 | 05'58" | 00:46'16" |
| 9 | 06'21" | 00:52'37" |
| 10 | 06'43" | 00:59'20" |
| 10.6 | 06'44" | 01:03'23" |
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