30.3 km | 04:00:01 | 07:55/km日期: 2014-05-24 05:45 - 地點: 大成&彰泰 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 2506 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'12" / 07'09" / 06'57" / 07'19" / 08'15" / 06'53" / 07'01" / 07'06" / 08'55" / 07'01" / 07'13" / 06'56" / 09'55" / 07'13" / 07'08" / 08'32" / 07'34" / 07'28" / 10'29" / 07'34" / 07'48" / 11'48" / 07'40" / 07'32" / 07'34" / 09'26" / 07'35" / 07'50" / 09'12" / 07'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 07'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'18" (+00'25") | 1000 / 4000 |
| 5 | | 08'14" (+01'21") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'01" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 08'55" (+02'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'56" (+00'03") | 1000 / 12000 |
| 13 | | 09'55" (+03'02") | 1000 / 13000 |
| 14 | | 07'12" (+00'19") | 1000 / 14000 |
| 15 | | 07'08" (+00'15") | 1000 / 15000 |
| 16 | | 08'31" (+01'38") | 1000 / 16000 |
| 17 | | 07'34" (+00'41") | 1000 / 17000 |
| 18 | | 07'27" (+00'34") | 1000 / 18000 |
| 19 | | 10'29" (+03'36") | 1000 / 19000 |
| 20 | | 07'34" (+00'41") | 1000 / 20000 |
| 21 | | 07'47" (+00'54") | 1000 / 21000 |
| 22 | | 11'47" (+04'54") | 1000 / 22000 |
| 23 | | 07'40" (+00'47") | 1000 / 23000 |
| 24 | | 07'32" (+00'39") | 1000 / 24000 |
| 25 | | 07'34" (+00'41") | 1000 / 25000 |
| 26 | | 09'25" (+02'32") | 1000 / 26000 |
| 27 | | 07'35" (+00'42") | 1000 / 27000 |
| 28 | | 07'49" (+00'56") | 1000 / 28000 |
| 29 | | 09'12" (+02'19") | 1000 / 29000 |
| 30 | | 07'41" (+00'48") | 1000 / 30000 |
| 31 | | 07'46" (+00'53") | 266 / 30266 |
本月功課長距離跑，體驗一下超過半馬的感覺，天氣一開始涼涼的，到了13k出大太陽，熱爆了~後來20k左右太陽被烏雲擋住了，相當的悶熱，後面水一直灌，滿肚子水跑起來不舒服~這個月最難的已經完成，後面改調整跑，其他下個月繼續= ="
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
210.83 km 
MIZUNO WAVE Rider 16 累積 :
1172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 07'19" | 00:28'37" |
| 5 | 08'15" | 00:36'52" |
| 6 | 06'53" | 00:43'45" |
| 7 | 07'01" | 00:50'46" |
| 8 | 07'06" | 00:57'52" |
| 9 | 08'55" | 01:06'47" |
| 10 | 07'01" | 01:13'48" |
| 11 | 07'13" | 01:21'01" |
| 12 | 06'56" | 01:27'57" |
| 13 | 09'55" | 01:37'52" |
| 14 | 07'13" | 01:45'05" |
| 15 | 07'08" | 01:52'13" |
| 16 | 08'32" | 02:00'45" |
| 17 | 07'34" | 02:08'19" |
| 18 | 07'28" | 02:15'47" |
| 19 | 10'29" | 02:26'16" |
| 20 | 07'34" | 02:33'50" |
| 21 | 07'48" | 02:41'38" |
| 22 | 11'48" | 02:53'26" |
| 23 | 07'40" | 03:01'06" |
| 24 | 07'32" | 03:08'38" |
| 25 | 07'34" | 03:16'12" |
| 26 | 09'26" | 03:25'38" |
| 27 | 07'35" | 03:33'13" |
| 28 | 07'50" | 03:41'03" |
| 29 | 09'12" | 03:50'15" |
| 30 | 07'42" | 03:57'57" |
| 30.3 | 07'45" | 04:00'01" |
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