21.2 km | 02:28:02 | 06:59/km日期: 2019-04-07 05:39 - 總爬升: 247 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 05'37" / 05'18" / 16'31" / 06'39" / 05'54" / 05'36" / 05'38" / 05'16" / 13'22" / 05'47" / 05'34" / 12'27" / 06'01" / 05'34" / 05'15" / 10'13" / 04'55" / 05'08" / 04'58" / 04'58" / 05'19" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 16'30" (+11'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'45") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 13'21" (+08'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'53") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 12'27" (+07'33") | 1000 / 12000 |
| 13 | | 06'00" (+01'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 10'13" (+05'19") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'08" (+00'14") | 1000 / 18000 |
| 19 | | 04'57" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'25") | 1000 / 21000 |
| 22 | | 12'12" (+07'18") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
128.25 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 16'31" | 00:27'26" |
| 4 | 06'39" | 00:34'05" |
| 5 | 05'54" | 00:39'59" |
| 6 | 05'36" | 00:45'35" |
| 7 | 05'38" | 00:51'13" |
| 8 | 05'16" | 00:56'29" |
| 9 | 13'22" | 01:09'51" |
| 10 | 05'47" | 01:15'38" |
| 11 | 05'34" | 01:21'12" |
| 12 | 12'27" | 01:33'39" |
| 13 | 06'01" | 01:39'40" |
| 14 | 05'34" | 01:45'14" |
| 15 | 05'15" | 01:50'29" |
| 16 | 10'13" | 02:00'42" |
| 17 | 04'55" | 02:05'37" |
| 18 | 05'08" | 02:10'45" |
| 19 | 04'58" | 02:15'43" |
| 20 | 04'58" | 02:20'41" |
| 21 | 05'19" | 02:26'00" |
| 21.2 | 12'13" | 02:28'02" |
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