11.1 km | 01:04:21 | 05:49/km日期: 2019-04-10 17:11 - 總爬升: 188 m - 平均心率: 120 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'33" / 05'43" / 05'39" / 05'32" / 05'38" / 05'39" / 05'34" / 05'52" / 05'41" / 05'42" / 06'22" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 1000 / 11000 |
| 12 | | 07'33" (+02'01") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
128.42 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 11 | 06'22" | 01:03'55" |
| 11.1 | 07'28" | 01:04'21" |
展開計圈分析
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