17.2 km | 01:51:02 | 06:27/km日期: 2019-04-12 16:24 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 166 - PM2.5: 良好(15)
Pace: 06'47" / 07'37" / 06'12" / 06'21" / 06'31" / 06'53" / 06'24" / 06'44" / 06'53" / 06'34" / 05'57" / 06'46" / 06'35" / 06'36" / 06'22" / 06'13" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+00'38") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'37" | 00:14'24" |
| 3 | 06'12" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'53" | 00:40'21" |
| 7 | 06'24" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 9 | 06'53" | 01:00'22" |
| 10 | 06'34" | 01:06'56" |
| 11 | 05'57" | 01:12'53" |
| 12 | 06'46" | 01:19'39" |
| 13 | 06'35" | 01:26'14" |
| 14 | 06'36" | 01:32'50" |
| 15 | 06'22" | 01:39'12" |
| 16 | 06'13" | 01:45'25" |
| 17 | 06'08" | 01:51'33" |
| 17.2 | 05'47" | 01:52'42" |
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