42.2 km | 05:42:41 | 08:07/km日期: 2019-04-07 05:51 - 卡路里: 2695 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'40" / 06'30" / 07'04" / 06'33" / 06'15" / 06'07" / 06'23" / 06'45" / 06'34" / 06'49" / 07'08" / 06'27" / 08'14" / 06'21" / 06'19" / 06'21" / 08'48" / 07'36" / 06'43" / 08'38" / 06'38" / 08'50" / 06'36" / 08'31" / 07'35" / 07'23" / 06'40" / 10'18" / 07'28" / 07'16" / 10'57" / 07'13" / 11'41" / 10'35" / 10'34" / 09'54" / 06'43" / 09'58" / 10'55" / 10'40" / 11'18" / 13'06" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 07'03" (+00'57") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 06'15" (+00'09") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'22" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'39") | 1000 / 8000 |
9 | | 06'34" (+00'28") | 1000 / 9000 |
10 | | 06'48" (+00'42") | 1000 / 10000 |
11 | | 07'08" (+01'02") | 1000 / 11000 |
12 | | 06'26" (+00'20") | 1000 / 12000 |
13 | | 08'14" (+02'08") | 1000 / 13000 |
14 | | 06'21" (+00'15") | 1000 / 14000 |
15 | | 06'19" (+00'13") | 1000 / 15000 |
16 | | 06'21" (+00'15") | 1000 / 16000 |
17 | | 08'47" (+02'41") | 1000 / 17000 |
18 | | 07'36" (+01'30") | 1000 / 18000 |
19 | | 06'42" (+00'36") | 1000 / 19000 |
20 | | 08'38" (+02'32") | 1000 / 20000 |
21 | | 06'37" (+00'31") | 1000 / 21000 |
22 | | 08'50" (+02'44") | 1000 / 22000 |
23 | | 06'35" (+00'29") | 1000 / 23000 |
24 | | 08'31" (+02'25") | 1000 / 24000 |
25 | | 07'35" (+01'29") | 1000 / 25000 |
26 | | 07'22" (+01'16") | 1000 / 26000 |
27 | | 06'40" (+00'34") | 1000 / 27000 |
28 | | 10'18" (+04'12") | 1000 / 28000 |
29 | | 07'27" (+01'21") | 1000 / 29000 |
30 | | 07'16" (+01'10") | 1000 / 30000 |
31 | | 10'57" (+04'51") | 1000 / 31000 |
32 | | 07'12" (+01'06") | 1000 / 32000 |
33 | | 11'41" (+05'35") | 1000 / 33000 |
34 | | 10'34" (+04'28") | 1000 / 34000 |
35 | | 10'34" (+04'28") | 1000 / 35000 |
36 | | 09'53" (+03'47") | 1000 / 36000 |
37 | | 06'43" (+00'37") | 1000 / 37000 |
38 | | 09'58" (+03'52") | 1000 / 38000 |
39 | | 10'54" (+04'48") | 1000 / 39000 |
40 | | 10'40" (+04'34") | 1000 / 40000 |
41 | | 11'18" (+05'12") | 1000 / 41000 |
42 | | 13'06" (+07'00") | 1000 / 42000 |
43 | | 16'50" (+10'44") | 213 / 42213 |
4月累積里程 :
119.62 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 07'04" | 00:20'14" |
4 | 06'33" | 00:26'47" |
5 | 06'15" | 00:33'02" |
6 | 06'07" | 00:39'09" |
7 | 06'23" | 00:45'32" |
8 | 06'45" | 00:52'17" |
9 | 06'34" | 00:58'51" |
10 | 06'49" | 01:05'40" |
11 | 07'08" | 01:12'48" |
12 | 06'27" | 01:19'15" |
13 | 08'14" | 01:27'29" |
14 | 06'21" | 01:33'50" |
15 | 06'19" | 01:40'09" |
16 | 06'21" | 01:46'30" |
17 | 08'48" | 01:55'18" |
18 | 07'36" | 02:02'54" |
19 | 06'43" | 02:09'37" |
20 | 08'38" | 02:18'15" |
21 | 06'38" | 02:24'53" |
22 | 08'50" | 02:33'43" |
23 | 06'36" | 02:40'19" |
24 | 08'31" | 02:48'50" |
25 | 07'35" | 02:56'25" |
26 | 07'23" | 03:03'48" |
27 | 06'40" | 03:10'28" |
28 | 10'18" | 03:20'46" |
29 | 07'28" | 03:28'14" |
30 | 07'16" | 03:35'30" |
31 | 10'57" | 03:46'27" |
32 | 07'13" | 03:53'40" |
33 | 11'41" | 04:05'21" |
34 | 10'35" | 04:15'56" |
35 | 10'34" | 04:26'30" |
36 | 09'54" | 04:36'24" |
37 | 06'43" | 04:43'07" |
38 | 09'58" | 04:53'05" |
39 | 10'55" | 05:04'00" |
40 | 10'40" | 05:14'40" |
41 | 11'18" | 05:25'58" |
42 | 13'06" | 05:39'04" |
42.2 | 43'11" | 05:48'18" |