24.3 km | 03:18:29 | 08:10/km日期: 2019-04-13 06:00 - 總爬升: 308 m - 平均心率: 129 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 06'30" / 06'30" / 07'54" / 07'49" / 07'01" / 06'24" / 06'37" / 06'57" / 08'29" / 06'47" / 07'38" / 10'33" / 08'05" / 07'08" / 08'25" / 10'53" / 09'20" / 08'25" / 11'06" / 09'05" / 07'34" / 10'43" / 09'07" / 07'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 07'54" (+01'31") | 1000 / 3000 |
| 4 | | 07'48" (+01'25") | 1000 / 4000 |
| 5 | | 07'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 08'29" (+02'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 07'37" (+01'14") | 1000 / 11000 |
| 12 | | 10'33" (+04'10") | 1000 / 12000 |
| 13 | | 08'04" (+01'41") | 1000 / 13000 |
| 14 | | 07'07" (+00'44") | 1000 / 14000 |
| 15 | | 08'25" (+02'02") | 1000 / 15000 |
| 16 | | 10'53" (+04'30") | 1000 / 16000 |
| 17 | | 09'18" (+02'55") | 1000 / 17000 |
| 18 | | 08'26" (+02'03") | 1000 / 18000 |
| 19 | | 11'06" (+04'43") | 1000 / 19000 |
| 20 | | 09'04" (+02'41") | 1000 / 20000 |
| 21 | | 07'34" (+01'11") | 1000 / 21000 |
| 22 | | 10'42" (+04'19") | 1000 / 22000 |
| 23 | | 09'05" (+02'42") | 1000 / 23000 |
| 24 | | 07'36" (+01'13") | 1000 / 24000 |
| 25 | | 06'37" (+00'14") | 286 / 24286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 07'54" | 00:20'54" |
| 4 | 07'49" | 00:28'43" |
| 5 | 07'01" | 00:35'44" |
| 6 | 06'24" | 00:42'08" |
| 7 | 06'37" | 00:48'45" |
| 8 | 06'57" | 00:55'42" |
| 9 | 08'29" | 01:04'11" |
| 10 | 06'47" | 01:10'58" |
| 11 | 07'38" | 01:18'36" |
| 12 | 10'33" | 01:29'09" |
| 13 | 08'05" | 01:37'14" |
| 14 | 07'08" | 01:44'22" |
| 15 | 08'25" | 01:52'47" |
| 16 | 10'53" | 02:03'40" |
| 17 | 09'20" | 02:13'00" |
| 18 | 08'25" | 02:21'25" |
| 19 | 11'06" | 02:32'31" |
| 20 | 09'05" | 02:41'36" |
| 21 | 07'34" | 02:49'10" |
| 22 | 10'43" | 02:59'53" |
| 23 | 09'07" | 03:09'00" |
| 24 | 07'35" | 03:16'35" |
| 24.3 | 06'38" | 03:18'29" |
留言 
展開計圈分析
