7.5 km | 00:53:03 | 07:03/km日期: 2019-04-10 20:08 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'48" / 07'22" / 06'58" / 08'02" / 06'32" / 06'58" / 07'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 615 / 615 |
| 2 | | 17'30" (+11'58") | 4 / 620 |
| 3 | | 05'59" (+00'27") | 614 / 1234 |
| 4 | | 41'01" (+35'29") | 23 / 1257 |
| 5 | | 06'48" (+01'16") | 613 / 1871 |
| 6 | | 15'19" (+09'47") | 8 / 1879 |
| 7 | | 06'00" (+00'28") | 627 / 2507 |
| 8 | | 01:23'41" (+18'09") | 5 / 2512 |
| 9 | | 07'14" (+01'42") | 619 / 3131 |
| 10 | | 16'42" (+11'10") | 6 / 3137 |
| 11 | | 06'25" (+00'53") | 622 / 3760 |
| 12 | | 01:08'50" (+03'18") | 21 / 3782 |
| 13 | | 06'30" (+00'58") | 613 / 4395 |
| 14 | | 19'33" (+14'01") | 8 / 4404 |
| 15 | | 06'25" (+00'53") | 616 / 5021 |
| 16 | | 53'46" (+48'14") | 20 / 5041 |
| 17 | | 05'32" | 609 / 5651 |
| 18 | | 08'53" (+03'21") | 6 / 5657 |
| 19 | | 06'48" (+01'16") | 614 / 6272 |
| 20 | | 35'07" (+29'35") | 18 / 6290 |
| 21 | | 05'44" (+00'12") | 610 / 6900 |
| 22 | | 14'54" (+09'22") | 10 / 6911 |
| 23 | | 06'59" (+01'27") | 612 / 7523 |
4月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 08'02" | 00:29'10" |
| 5 | 06'32" | 00:35'42" |
| 6 | 06'58" | 00:42'40" |
| 7 | 07'01" | 00:49'41" |
| 7.5 | 06'27" | 00:53'04" |
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