19.8 km | 09:56:45 | 30:11/km日期: 2019-04-13 07:28 - 總爬升: 889 m - 平均心率: 122 - 卡路里: 1534 Cal - 平均步頻: 114 - PM2.5: 良好(11)
Pace: 12'36" / 24'04" / 23'17" / 34'33" / 30'48" / 33'45" / 19'34" / 39'48" / 18'46" / 17'07" / 29'26" / 59'50" / 36'26" / 26'51" / 32'16" / 28'11" / 45'53" / 24'27" / 23'17" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+00'36") | 1000 / 1000 |
| 2 | | 24'04" (+06'57") | 1000 / 2000 |
| 3 | | 23'16" (+06'09") | 1000 / 3000 |
| 4 | | 34'33" (+17'26") | 1000 / 4000 |
| 5 | | 30'48" (+13'41") | 1000 / 5000 |
| 6 | | 33'44" (+16'37") | 1000 / 6000 |
| 7 | | 19'34" (+02'27") | 1000 / 7000 |
| 8 | | 39'47" (+22'40") | 1000 / 8000 |
| 9 | | 18'46" (+01'39") | 1000 / 9000 |
| 10 | | 17'07" | 1000 / 10000 |
| 11 | | 29'25" (+12'18") | 1000 / 11000 |
| 12 | | 59'50" (+42'43") | 1000 / 12000 |
| 13 | | 36'25" (+19'18") | 1000 / 13000 |
| 14 | | 26'51" (+09'44") | 1000 / 14000 |
| 15 | | 32'06" (+14'59") | 1000 / 15000 |
| 16 | | 28'20" (+11'13") | 1000 / 16000 |
| 17 | | 45'52" (+28'45") | 1000 / 17000 |
| 18 | | 24'26" (+07'19") | 1000 / 18000 |
| 19 | | 23'16" (+06'09") | 1000 / 19000 |
| 20 | | 39'52" (+22'45") | 770 / 19770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 24'04" | 00:36'40" |
| 3 | 23'17" | 00:59'57" |
| 4 | 34'33" | 01:34'30" |
| 5 | 30'48" | 02:05'18" |
| 6 | 33'45" | 02:39'03" |
| 7 | 19'34" | 02:58'37" |
| 8 | 39'48" | 03:38'25" |
| 9 | 18'46" | 03:57'11" |
| 10 | 17'07" | 04:14'18" |
| 11 | 29'26" | 04:43'44" |
| 12 | 59'50" | 05:43'34" |
| 13 | 36'26" | 06:20'00" |
| 14 | 26'51" | 06:46'51" |
| 15 | 32'16" | 07:19'07" |
| 16 | 28'11" | 07:47'18" |
| 17 | 45'53" | 08:33'11" |
| 18 | 24'27" | 08:57'38" |
| 19 | 23'17" | 09:20'55" |
| 19.8 | 39'57" | 09:51'43" |
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