21.2 km | 02:26:07 | 06:52/km日期: 2019-04-06 17:42 - 平均心率: 170 - 卡路里: 2414 Cal - 平均步頻: 170 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'59" / 06'00" / 06'13" / 06'18" / 06'11" / 06'12" / 06'09" / 06'13" / 06'14" / 05'59" / 06'10" / 05'51" / 05'46" / 06'03" / 07'29" / 06'49" / 07'05" / 07'34" / 07'46" / 08'26" / 13'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 07'29" (+01'43") | 1000 / 15000 |
| 16 | | 06'48" (+01'02") | 1000 / 16000 |
| 17 | | 07'05" (+01'19") | 1000 / 17000 |
| 18 | | 07'33" (+01'47") | 1000 / 18000 |
| 19 | | 07'46" (+02'00") | 1000 / 19000 |
| 20 | | 08'25" (+02'39") | 1000 / 20000 |
| 21 | | 13'38" (+07'52") | 1000 / 21000 |
| 22 | | 08'38" (+02'52") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'13" | 00:49'15" |
| 9 | 06'14" | 00:55'29" |
| 10 | 05'59" | 01:01'28" |
| 11 | 06'10" | 01:07'38" |
| 12 | 05'51" | 01:13'29" |
| 13 | 05'46" | 01:19'15" |
| 14 | 06'03" | 01:25'18" |
| 15 | 07'29" | 01:32'47" |
| 16 | 06'49" | 01:39'36" |
| 17 | 07'05" | 01:46'41" |
| 18 | 07'34" | 01:54'15" |
| 19 | 07'46" | 02:02'01" |
| 20 | 08'26" | 02:10'27" |
| 21 | 13'39" | 02:24'06" |
| 21.2 | 08'37" | 02:26'08" |
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