10.2 km | 01:07:41 | 06:37/km日期: 2019-04-12 20:41 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 07'13" / 06'23" / 06'43" / 06'40" / 06'44" / 06'46" / 06'55" / 07'18" / 06'25" / 07'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 06'46" | 00:40'29" |
| 7 | 06'55" | 00:47'24" |
| 8 | 07'18" | 00:54'42" |
| 9 | 06'25" | 01:01'07" |
| 10 | 07'48" | 01:08'55" |
| 10.2 | 05'38" | 01:10'12" |
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