10.2 km | 01:03:45 | 06:15/km日期: 2019-04-11 08:49 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 06'18" / 05'43" / 06'09" / 06'41" / 06'49" / 10'20" / 07'08" / 06'43" / 07'36" / 06'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 05'11" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
107.68 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 06'49" | 00:31'40" |
| 6 | 10'20" | 00:42'00" |
| 7 | 07'08" | 00:49'08" |
| 8 | 06'43" | 00:55'51" |
| 9 | 07'36" | 01:03'27" |
| 10 | 06'49" | 01:10'16" |
| 10.2 | 05'10" | 01:11'14" |
展開計圈分析
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