52.7 km | 03:52:57 | 04:25/km日期: 2019-03-22 17:38 - 總爬升: 278 m - 平均心率: 172 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 62'28" / 02'48" / 02'40" / 02'50" / 03'00" / 03'09" / 02'47" / 02'50" / 02'54" / 02'20" / 02'00" / 02'00" / 01'59" / 02'20" / 02'11" / 02'50" / 03'12" / 03'08" / 02'25" / 02'11" / 02'30" / 02'24" / 02'20" / 02'26" / 01'50" / 01'44" / 01'36" / 02'08" / 01'58" / 02'27" / 02'19" / 02'22" / 02'19" / 02'20" / 01'49" / 02'11" / 01'51" / 01'40" / 01'47" / 02'23" / 02'09" / 02'09" / 08'28" / 06'58" / 06'40" / 06'45" / 06'54" / 06'51" / 06'30" / 06'42" / 07'00" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:27'57" (+25'59") | 6 / 6 |
| 2 | | 08'49" (+06'51") | 947 / 953 |
| 3 | | 02'53" (+00'55") | 5000 / 5953 |
| 4 | | 02'34" (+00'36") | 5000 / 10953 |
| 5 | | 02'14" (+00'16") | 5000 / 15953 |
| 6 | | 02'42" (+00'44") | 5000 / 20953 |
| 7 | | 02'09" (+00'11") | 5000 / 25953 |
| 8 | | 02'05" (+00'07") | 5000 / 30953 |
| 9 | | 02'11" (+00'13") | 5000 / 35953 |
| 10 | | 01'58" | 5000 / 40953 |
| 11 | | 02'12" (+00'14") | 1370 / 42323 |
| 12 | | 10'00" (+08'02") | 1109 / 43433 |
| 13 | | 06'33" (+04'35") | 1000 / 44433 |
| 14 | | 06'35" (+04'37") | 1000 / 45433 |
| 15 | | 06'53" (+04'55") | 1000 / 46433 |
| 16 | | 06'49" (+04'51") | 1000 / 47433 |
| 17 | | 06'37" (+04'39") | 1000 / 48433 |
| 18 | | 06'36" (+04'38") | 1000 / 49433 |
| 19 | | 06'47" (+04'49") | 1000 / 50433 |
| 20 | | 06'57" (+04'59") | 1000 / 51433 |
| 21 | | 06'43" (+04'45") | 1000 / 52433 |
| 22 | | 06'03" (+04'05") | 301 / 52735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 62.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'28" | 01:02'28" |
| 2 | 02'48" | 01:05'16" |
| 3 | 02'40" | 01:07'56" |
| 4 | 02'50" | 01:10'46" |
| 5 | 03'00" | 01:13'46" |
| 6 | 03'09" | 01:16'55" |
| 7 | 02'47" | 01:19'42" |
| 8 | 02'50" | 01:22'32" |
| 9 | 02'54" | 01:25'26" |
| 10 | 02'20" | 01:27'46" |
| 11 | 02'00" | 01:29'46" |
| 12 | 02'00" | 01:31'46" |
| 13 | 01'59" | 01:33'45" |
| 14 | 02'20" | 01:36'05" |
| 15 | 02'11" | 01:38'16" |
| 16 | 02'50" | 01:41'06" |
| 17 | 03'12" | 01:44'18" |
| 18 | 03'08" | 01:47'26" |
| 19 | 02'25" | 01:49'51" |
| 20 | 02'11" | 01:52'02" |
| 21 | 02'30" | 01:54'32" |
| 22 | 02'24" | 01:56'56" |
| 23 | 02'20" | 01:59'16" |
| 24 | 02'26" | 02:01'42" |
| 25 | 01'50" | 02:03'32" |
| 26 | 01'44" | 02:05'16" |
| 27 | 01'36" | 02:06'52" |
| 28 | 02'08" | 02:09'00" |
| 29 | 01'58" | 02:10'58" |
| 30 | 02'27" | 02:13'25" |
| 31 | 02'19" | 02:15'44" |
| 32 | 02'22" | 02:18'06" |
| 33 | 02'19" | 02:20'25" |
| 34 | 02'20" | 02:22'45" |
| 35 | 01'49" | 02:24'34" |
| 36 | 02'11" | 02:26'45" |
| 37 | 01'51" | 02:28'36" |
| 38 | 01'40" | 02:30'16" |
| 39 | 01'47" | 02:32'03" |
| 40 | 02'23" | 02:34'26" |
| 41 | 02'09" | 02:36'35" |
| 42 | 02'09" | 02:38'44" |
| 43 | 08'28" | 02:47'12" |
| 44 | 06'58" | 02:54'10" |
| 45 | 06'40" | 03:00'50" |
| 46 | 06'45" | 03:07'35" |
| 47 | 06'54" | 03:14'29" |
| 48 | 06'51" | 03:21'20" |
| 49 | 06'30" | 03:27'50" |
| 50 | 06'42" | 03:34'32" |
| 51 | 07'00" | 03:41'32" |
| 52 | 06'40" | 03:48'12" |
| 52.7 | 06'30" | 03:52'59" |
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