29.5 km | 04:11:47 | 08:31/km日期: 2019-04-13 06:31 - 總爬升: 403 m - 卡路里: 1966 Cal - 溫度: 18°C - 濕度: 91%
Pace: 12'28" / 06'26" / 06'43" / 07'21" / 07'01" / 08'35" / 06'31" / 06'43" / 07'18" / 13'30" / 10'34" / 06'12" / 06'38" / 09'39" / 07'11" / 08'41" / 07'46" / 08'49" / 07'44" / 08'21" / 08'04" / 11'31" / 09'01" / 08'54" / 09'32" / 09'30" / 10'08" / 09'21" / 12'12" / 09'10" /
4月累積里程 : 195.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 06'26" | 00:18'54" |
| 3 | 06'43" | 00:25'37" |
| 4 | 07'21" | 00:32'58" |
| 5 | 07'01" | 00:39'59" |
| 6 | 08'35" | 00:48'34" |
| 7 | 06'31" | 00:55'05" |
| 8 | 06'43" | 01:01'48" |
| 9 | 07'18" | 01:09'06" |
| 10 | 13'30" | 01:22'36" |
| 11 | 10'34" | 01:33'10" |
| 12 | 06'12" | 01:39'22" |
| 13 | 06'38" | 01:46'00" |
| 14 | 09'39" | 01:55'39" |
| 15 | 07'11" | 02:02'50" |
| 16 | 08'41" | 02:11'31" |
| 17 | 07'46" | 02:19'17" |
| 18 | 08'49" | 02:28'06" |
| 19 | 07'44" | 02:35'50" |
| 20 | 08'21" | 02:44'11" |
| 21 | 08'04" | 02:52'15" |
| 22 | 11'31" | 03:03'46" |
| 23 | 09'01" | 03:12'47" |
| 24 | 08'54" | 03:21'41" |
| 25 | 09'32" | 03:31'13" |
| 26 | 09'30" | 03:40'43" |
| 27 | 10'08" | 03:50'51" |
| 28 | 09'21" | 04:00'12" |
| 29 | 12'12" | 04:12'24" |
| 29.5 | 09'09" | 04:17'10" |
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